Weigh In record (no journal entry) for 06 January 2021
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64.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1304 kcal
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Fat: 49.36g | Prot: 53.56g | Carbs: 169.55g.
Breakfast: جنين القمح wheat germ, Oats , Flaxseed Seeds , Honey, Milk. Dinner: Tahini Sesame Butter Seeds , Tomatoes, Cucumber, Boiled Egg, Baked Beans . Snacks/Other: Edita Bake Rols. more...
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Losing 0.6 kg a Week
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