Weigh In record (no journal entry) for 06 January 2021
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56.9 kg
Lost so far: 3.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1316 kcal
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Fat: 52.82g | Prot: 66.86g | Carbs: 145.71g.
Breakfast: Ovo Cozido. Lunch: Banana Nanica, Sadia Lasanha à Bolonhesa. Dinner: Arroz Branco (Cozido), Fritz & Frida Feijão Carioca , Ovo Frito. Snacks/Other: Habib's Esfiha de Carne. more...
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Losing 2.5 kg a Week
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Bete.carvalho's Weight History
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