Weigh In record (no journal entry) for 06 January 2021
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64.8 kg
Lost so far: 12.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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337 kcal
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Fat: 22.89g | Prot: 19.63g | Carbs: 14.28g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Abóbora, Molho de tomate cetogenico, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 4.2 kg a Week
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Jaduzinha's Weight History
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