Weigh In record (no journal entry) for 06 January 2021
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2021:
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571 kcal
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Fat: 16.23g | Prot: 43.46g | Carbs: 65.51g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Cabai Merah atau Rawit, Daun Bawang, Nasi Putih, Ikan Ekor Kuning. Dinner: Ikan Ekor Kuning, Bawang Putih Dimasak, Daun Bawang, Sawi Dimasak, Cabai Merah atau Rawit. Snacks/Other: Kepala Djenggot Teh Hijau, Nanas, Garuda Kacang Telur. more...
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1898 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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