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2 hari ini makan bebas soalnya asam lambung kumat hahaha,santuy aja besok kita kembali ke jalan yg benar...53kg im comiiing soon
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56.2 kg
Lost so far: 40.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1579 kcal
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Fat: 43.11g | Prot: 80.80g | Carbs: 216.82g.
Lunch: My Roti Roti Isi Keju, Pocky Double Choco, Indonesian Fish Cake, Superindo Kerupuk Kemplang Panggang, My Roti Roti Isi Cokelat, Chicken Vegetable Soup, Tempeh (Cooked). Dinner: Sari Roti Roti Sandwich Isi Blueberry, Indonesian Chicken Congee. more...
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Gaining 7 kg a Week
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