Weigh In record (no journal entry) for 06 January 2021
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74.4 kg
Lost so far: 1.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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669 kcal
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Fat: 28.60g | Prot: 36.95g | Carbs: 67.96g.
Breakfast: Salatalık, Domatesler, Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği. Dinner: Doygun Tam Buğday Ekmeği, Kıymalı Karnabahar. more...
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Gaining 0.4 kg a Week
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nilperenK's Weight History
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