Weigh In record (no journal entry) for 06 January 2021
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57 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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911 kcal
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Fat: 26.87g | Prot: 83.31g | Carbs: 83.70g.
Breakfast: Tora Bika Diety Instant Coffee. Lunch: ABC Saus Sambal , Gloria Abon Ayam, Telur Rebus Lunak, Sari Roti Roti Gandum, Tomat Merah, Pisang. Dinner: Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Oreo Thins Lemon Cheesecake, Oreo Thins Tiramisu. more...
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1507 kcal
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Exercise:
Resting - 15 hours and 43 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 17 minutes. more...
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Gaining 1.4 kg a Week
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mputdev8's Weight History
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