Weigh In record (no journal entry) for 06 January 2021
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62.8 kg
Lost so far: 9.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1387 kcal
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Fat: 35.55g | Prot: 67.02g | Carbs: 204.30g.
Breakfast: Azúcar, Manzana Roja, Lala Leche Deslactosada Light, Great Value Hojuelas de Avena . Lunch: Great Value Queso Panela Reducido En Grasa , Clemente Jacques Aderezo Mil Islas Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bistec de Res, Frijoles Cocidos, Sanissimo Tostadas de Maíz Horneadas. Dinner: Lala Leche Deslactosada Light, Roscón de Reyes. Snacks/Other: Manzana Roja. more...
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1767 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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caterinaOc's Weight History
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