Weigh In record (no journal entry) for 06 January 2021
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60 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1148 kcal
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Fat: 79.79g | Prot: 63.90g | Carbs: 47.96g.
Dinner: Continente Croissant Brioche, Azeitonas Verdes, Bacon, Kiwi, Terra Nostra Queijo Flamengo Light, Ovo Cozido, Pingo Doce Queijo Serra da Estrela DOP, Quinta de Jugais Paio. Snacks/Other: Amendoins Secos Torrados com Sal. more...
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2064 kcal
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Exercise:
Treadmill - 22 minutes, Body Pump - 1 hour and 10 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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anasimoes1972's Weight History
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