Weigh In record (no journal entry) for 05 January 2021
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105.5 kg
Lost so far: 2.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1591 kcal
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Fat: 71.97g | Prot: 69.80g | Carbs: 131.67g.
Breakfast: Arla Lätt & Lagom, Arla Naturell Yoghurt, ICA Havrekuddar, Ägg, Röd Paprika, Gouda eller Edamer Ost, Polarbröd Vetekaka, Torkadfruktblandning. Lunch: Kungsörnen Makaroner , Felix Små Delikatess Köttbullar, Gröna Ärtor, Morötter, Svarta Oliver. Dinner: Ägg, ICA Rökt Lantskinka, Arla Hushållsost 26%, ICA Sallatsmix, ICA Crème Fraiche, Avokado. Snacks/Other: Rött Bordsvin, Ägg. more...
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2226 kcal
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Exercise:
Gång - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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