Weigh In record (no journal entry) for 06 January 2021
|
93.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1733 kcal
|
Fat: 25.01g | Prot: 81.83g | Carbs: 310.04g.
Lunch: Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Carioca, Caqui, Laranja Pêra. Dinner: Comevap Queijo Minas Frescal Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Lider Feijão Carioca, Caqui. Snacks/Other: Panizzon Suco de Uva Tinto Integral, Caqui, Maçã Verde, Banana Nanica, Granutus Granola Açaí e Pó de Guaraná, Guimarães Pasta de Amendoim Integral. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julio.sa's Weight History
|