Weigh In record (no journal entry) for 09 January 2011
|
96.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2011:
|
1651 kcal
|
Fat: 28.63g | Prot: 57.79g | Carbs: 304.36g.
Breakfast: digestive, carrot, herbal tea, milk shake, roti. Lunch: fish, almonds, cashews, dried figs, roti, rice, banana. Dinner: oranges, turkey salami, 100% Whole Wheat Bread, banana, roti. more...
|
|
3136 kcal
|
Exercise:
Shopping - 1 hour, Driving - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
virtualcadd's Weight History
|