Weigh In record (no journal entry) for 06 January 2021
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73.8 kg
Lost so far: 12.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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840 kcal
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Fat: 52.51g | Prot: 76.13g | Carbs: 17.88g.
Breakfast: Dolce Gusto Café Expresso . Lunch: Pêra Portuguesa, Tirolez Queijo Prato, Swift Carne Moída de Patinho . Dinner: Gallo Azeite de Oliva Extra Virgem, Friboi Carne Moída Patinho, Ovo Mexido. Snacks/Other: Desinchá Chá, Leão Fuze Ice Tea Pêssego Zero, Brasil Frutt Castanha do Pará Natural. more...
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steady weight
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frprison's Weight History
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