sweh's Journal, 06 Jan 21

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Weigh In record (no journal entry) for 06 January 2021

112.5 kg Lost so far: 0.7 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

1856 kcal

Fat: 34.04g | Prot: 102.30g | Carbs: 117.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Three Cheese Ziti Marinara with Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...

2860 kcal

Exercise: Exercise Bike - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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