Weigh In record (no journal entry) for 07 January 2021
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2021:
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509 kcal
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Fat: 4.67g | Prot: 54.72g | Carbs: 60.52g.
Breakfast: Putih Telur Matang, Putih Telur Matang. Lunch: Selada Daun Hijau, Sayur Bening Bayam, Ikan Tongkol, Nasi Putih. Dinner: Selada Daun Hijau, Sayur Bening Bayam, Nasi Putih, Ikan Tongkol. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Selada. more...
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2600 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 10 minutes, Hula Hoop - 1 hour, Squats (Legs) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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rina.simorangkir's Weight History
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