Weigh In record (no journal entry) for 06 January 2021
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72 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2082 kcal
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Fat: 51.31g | Prot: 192.38g | Carbs: 231.63g.
Breakfast: Tostada chile ajo, Anabolic Ft. Lunch: Chuleta de Cerdo, Manzana, Chile relleno requesón, Vegetalistos Espinaca Baby, Señor Cactus Tostadas de Nopal. Dinner: Danone Vitalinea sin Azúcar Natural, Cottage pepino, Hígado. Snacks/Other: Bionda Requeson, Tostada chile ajo, Jícama, Tostada chile ajo. more...
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2964 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Cheche.mdlz's Weight History
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