|
Sodium
|
69.9 kg
Lost so far: 48.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1229 kcal
|
Fat: 70.28g | Prot: 70.46g | Carbs: 77.89g.
Breakfast: Coffee-Mate Irish Creme Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Coffee, Wonderful Halos Mandarin Oranges. Lunch: Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Dinner: Beef Sausage (Pre-Cooked) , Scrambled Egg. Snacks/Other: Scrambled Egg, Pork Sausage Patty or Link. more...
|
|
2970 kcal
|
Exercise:
Hanging Laundry - 1 hour, Studying - 3 hours, Watching TV/Computer - 6 hours, Reading - 3 hours, Showering - 1 hour, Resting - 9 hours, Housework - 1 hour. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricia Adsms's Weight History
|