Weigh In record (no journal entry) for 10 October 2013
|
69.2 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2013:
|
1295 kcal
|
Fat: 56.42g | Prot: 62.54g | Carbs: 141.39g.
Breakfast: Whole Wheat Dinner Rolls, Smooth Light Peanut Butter, Raspberry Spread, Apples. Lunch: Baked or Broiled Salmon, Honey Dijon Dressing, Baby Spinach, Scrambled Egg. Dinner: Vegetable Soup, Whole Wheat Dinner Rolls. Snacks/Other: Cheddar Cheese, Smoked Honey Ham. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|