Weigh In record (no journal entry) for 06 January 2021
|
84.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1346 kcal
|
Fat: 44.46g | Prot: 63.25g | Carbs: 170.69g.
Breakfast: Soprole Queso Mantecoso Quilque (17,8g), Huevo, Frutos Del Maipo Sofrito, Costa Cereal Bar Choco Cereal. Lunch: Minuto Verde Cebolla Picada, Lomo de Cerdo Asado, Arroz Blanco. Dinner: Philadelphia Queso Crema, Rebanadas de Jamón, Soprole Queso Mantecoso Quilque (17,8g), Hallulla. Snacks/Other: Mi Tierra Harina Tostada, Soprole Leche Entera, Plátano, Costa Cereal Bar Choco Cereal, Danone Yogurt Light & Free. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|