Weigh In record (no journal entry) for 06 January 2021
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62 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1301 kcal
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Fat: 31.68g | Prot: 98.11g | Carbs: 162.84g.
Breakfast: Pie de Limón, Colun Leche Descremada en Polvo, Iron Plant Natural Soy Supro Protein, Quaker Avena Tradicional (30g). Lunch: Lechuga, Zanahoria, Tomates, Cebollas, Papa Cocida, Merluza. Dinner: Mayonesa, Tomates, Aceite de Oliva Extra Virgen, Minuto Verde Choclo Grano, Super Pollo Pechuga Deshuesada. Snacks/Other: Sahne Nuss Chocolate con Almendras, Iron Plant Natural Cacao Supro Protein, Loncoleche Protein Milk Sabor Cappuccino , Plátano. more...
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1890 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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tamib.30's Weight History
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