Weigh In record (no journal entry) for 10 October 2013
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83.8 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1536 kcal
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Fat: 52.12g | Prot: 57.76g | Carbs: 175.15g.
Breakfast: Cinnamon Sugar, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Fresh & Easy Thai Basil Chicken, Brown Rice. Dinner: Olive Oil, Riesling Wine, Stonyfield Farm Organic Plain Whole Milk Yogurt, Brown Rice, Onions, Cooked Summer Squash, Ground Turkey. Snacks/Other: Cinnamon Sugar, Butter, Vermont Bread Whole Wheat Sourdough, Red Table Wine, Carr's Table Water Crackers, Trader Joe's Organic String Cheese, Apples. more...
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Losing 2.5 kg a Week
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