Weigh In record (no journal entry) for 07 January 2021
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1580 kcal
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Fat: 64.11g | Prot: 42.53g | Carbs: 208.03g.
Breakfast: Cinnamon, Honey, Bananas, Sanitarium Almond Milk Unsweetened, Flaxseed Seeds. Lunch: Ham Sandwich with Spread. Dinner: Light Sour Cream, Coles Beer Batter Steakhouse Chips, Four'N Twenty Classic Meat Pie. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Weis Mango & Cream Mini Bar, Coles Mixed Berries, Pepsi Pepsi Max 2 Litre Bottle, Coffee (Instant), Apples . more...
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Losing 3.5 kg a Week
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Nicole0375's Weight History
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