Weigh In record (no journal entry) for 06 January 2021
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89.7 kg
Lost so far: 0.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1498 kcal
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Fat: 59.50g | Prot: 150.84g | Carbs: 87.18g.
Breakfast: Dulano Schweine-Leberpastete , Milbona Edamer, Gut & Günstig Edel Salami , Lidl Eiweißbrot. Lunch: Kiwi, Milbona Skyr Pur, Banane. Dinner: Lidl Weisskrautsalat, Gut & Günstig Joghurtdressing , Hähnchenbrustfilet, Blattsalat mit Ei, Käse, Tomaten, und / oder Möhren. Snacks/Other: Milbona Tilsiter . more...
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2430 kcal
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Exercise:
Cross Training - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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smiley13885's Weight History
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