Weigh In record (no journal entry) for 07 January 2021
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2021:
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1662 kcal
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Fat: 56.88g | Prot: 94.25g | Carbs: 182.36g.
Breakfast: Coffee with Sugar, Coffee with Sugar, Woolworths Australian Rolled Oats. Lunch: Feta Cheese , Coles Avocado, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Red Peppers , Snow or Sugar Snap Peas . Dinner: Low Calorie Curry Chicken . Snacks/Other: Diary Dream Premiere Yogurt Premier Yogurt, OptiSlim Chocolate Shake, OptiSlim Chocolate Shake. more...
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2544 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ems_jitterbug81's Weight History
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