Weigh In record (no journal entry) for 07 January 2021
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49.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1183 kcal
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Fat: 23.14g | Prot: 124.93g | Carbs: 120.25g.
Breakfast: Fuji Apples. Lunch: Firm Silken Tofu , Carrots, Green String Beans, Mushrooms, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Whole Wheat Bread, VECTORLABS Master Whey, Bread. more...
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Losing 1.8 kg a Week
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dninditya's Weight History
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