Weigh In record (no journal entry) for 07 January 2021
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82.5 kg
Lost so far: 44.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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787 kcal
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Fat: 33.23g | Prot: 43.90g | Carbs: 83.68g.
Breakfast: الطماطم, لحم البقر المفروم الخالي من الدهن, البيض المقلي, Fruit Yousefi يوسفى. more...
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steady weight
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Ahmednegm692's Weight History
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