Weigh In record (no journal entry) for 06 January 2021
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76.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1387 kcal
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Fat: 52.34g | Prot: 118.26g | Carbs: 105.72g.
Breakfast: Aldi Milch 1,5%, Tassimo Café Crema. Lunch: Gekochtes Ei, Knorr Delikatess Brühe, 3 Glocken Fadennudeln. Dinner: Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Edeka Salatgurke, REWE Mozzarella, Naturreis (Gekocht), Weißer Reis (Langkorn, Gekocht), Hähnchenbrustfilet. Snacks/Other: Apfel-Quark-Muffins. more...
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Losing 0.7 kg a Week
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only_li_sa's Weight History
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