Weigh In record (no journal entry) for 07 January 2021
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88.2 kg
Lost so far: 10.4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1059 kcal
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Fat: 14.04g | Prot: 69.23g | Carbs: 165.80g.
Breakfast: Kacang Panjang Hijau, Bawang Merah, Tahu, ABC Saus Sambal, Nasi Putih, Bawang Putih, Bawang Merah, Udang. Lunch: Kacang Panjang Hijau, Cabai Merah atau Rawit, Tahu, ABC Saus Sambal, Tomat, Nasi Putih, Kobe Boncabe, Bawang Merah, Bawang Putih, Udang. Dinner: Bango Kecap Manis, Kacang Panjang Hijau, Tahu, ABC Saus Sambal, Nasi Putih, Bawang Putih, Bawang Merah, Udang. Snacks/Other: Buah Pir. more...
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Losing 2.1 kg a Week
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marissaoktalia's Weight History
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