Weigh In record (no journal entry) for 07 January 2021
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65.1 kg
Lost so far: 16.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1167 kcal
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Fat: 21.68g | Prot: 49.55g | Carbs: 202.79g.
Breakfast: Kue Bolu Coklat, Pisang. Lunch: Jagung Rebus, Nasi Putih, Wortel Dimasak, Kubis Hijau Dimasak, Dada Ayam, Sawi Dimasak (dari Segar), Udang, Shirataki Mie Basah Matang. Dinner: Nasi Putih, Wortel Dimasak, Kubis Hijau, Sawi Dimasak (dari Segar), Udang, Dada Ayam (Kulit tidak Dimakan), Shirataki Mie Basah Matang. Snacks/Other: Pisang, Gery Saluut Malkist Chocolate, Bakso Daging Sapi. more...
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Gaining 1.2 kg a Week
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juli widianto's Weight History
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