Weigh In record (no journal entry) for 07 January 2021
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1066 kcal
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Fat: 49.83g | Prot: 68.29g | Carbs: 88.97g.
Breakfast: Quaker Instant Oatmeal, Egg, Sunpride Pisang Single. Lunch: Mama Suka Rumput Laut Panggang, Cooked Carrots, Cauliflower, Chicken Breast (Skin Not Eaten). Dinner: Kanzler Singles Hot. Snacks/Other: Kanzler Sosis, Yakult Yakult, Cimory Cimory Squeeze Blueberry. more...
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Losing 1.4 kg a Week
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