Weigh In record (no journal entry) for 07 January 2021
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1586 kcal
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Fat: 58.44g | Prot: 47.27g | Carbs: 234.62g.
Breakfast: Kurma, Tong Tji Teh Tarik, Mariza Selai Nanas, Sari Roti Roti Tawar (2). Lunch: Top Coffee Gula Aren, Bimoli Minyak Goreng, Ikan Tongkol Goreng, Garam, Ajinomoto MSG, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Oyong, Sawi Dimasak (dari Segar), Kubis, Nasi Merah. Dinner: Sambal Matah, Mentimun (Kupas), Tahu Goreng, Ultra Milk Low Fat Source Of Calcium (200ml), Quaker Instant Oatmeal, Apel. Snacks/Other: Kolak, Pisang, Apollo Chocolate Stick Wafers, Nanas. more...
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Losing 0.2 kg a Week
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