Weigh In record (no journal entry) for 07 January 2021
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54 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1117 kcal
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Fat: 43.93g | Prot: 32.30g | Carbs: 153.55g.
Breakfast: Alfamart Ikan Pindang, Ayam Goreng, Tumis Kangkung, Nasi Putih. Dinner: Mayora Mie Gelas Rasa Ayam Bawang, Super Bubur Bubur Instan. Snacks/Other: Pringles Potato Chips, Roma Malkist Crackers (3), Heavenly Blush Yoguruto Strawberry, Fitbar Fitbar Fruits Delight, Choki Choki Chocolate Paste. more...
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Losing 3.5 kg a Week
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