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moga-moga turunnya bertahap 😁
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50.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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988 kcal
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Fat: 34.81g | Prot: 47.01g | Carbs: 119.95g.
Breakfast: Frisian Flag Susu Kental Manis, Bubur Ayam. Lunch: Jeruk Keprok (Jeruk Mandarin). Dinner: Telur Dadar atau Telur Orak-Arik , Ayam Geprek, Nasi Putih. Snacks/Other: So Nice Sosis Sapi, NU Green Tea NU Green Tea Madu. more...
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1973 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 1 hour and 35 minutes, Showering - 30 minutes, Working - 8 hours, Reading - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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clarabella657's Weight History
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