Weigh In record (no journal entry) for 07 January 2021
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67 kg
Lost so far: 4.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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236 kcal
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Fat: 3.12g | Prot: 24.78g | Carbs: 27.64g.
Breakfast: Ultimate Nutrition Protein Isolate, Roti Gandum Panggang, Roti Gandum Panggang. more...
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Gaining 0.3 kg a Week
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ita hilmawati's Weight History
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