Weigh In record (no journal entry) for 07 January 2021
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75.5 kg
Lost so far: 8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1190 kcal
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Fat: 44.09g | Prot: 50.45g | Carbs: 168.34g.
Breakfast: Kalbe Fitchips Seaweed, Saus Tomat, ABC Kecap Manis, Telur Rebus, Tempe, Pcos Haid. Lunch: Tomat Merah, Nutrifood Diabetamil Sweetener, Fitbar Fitbar Tiramisu Delight . Dinner: Cabai Merah atau Rawit, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Rebus, Bawang Merah, Bawang Putih, Daun Bawang, Kaldu Jamur, Pakcoy, Garam. Snacks/Other: Ultimate. more...
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Losing 0.9 kg a Week
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indahsr23's Weight History
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