Weigh In record (no journal entry) for 05 January 2021
|
57.4 kg
Lost so far: 0.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1509 kcal
|
Fat: 69.11g | Prot: 87.18g | Carbs: 161.36g.
Breakfast: House Of Organix Black Chia Seeds, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Champ Sosis Ayam, Alfamart Telur Ayam Kampung, Yakult Yakult. Lunch: Ground Chicken, Cooked Vegetables, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Pizza Hut Super Supreme, Pizza Hut Tuna Melt, Bernardi Smoked Beef, Fried Egg. Snacks/Other: Inaco Jelly, House Of Organix Black Chia Seeds, Nescafe Classic, Diamond Susu Cappuccino. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sulis1774's Weight History
|