Weigh In record (no journal entry) for 07 January 2021
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1520 kcal
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Fat: 54.01g | Prot: 96.47g | Carbs: 165.82g.
Breakfast: Kecap Manis, Nasi Putih, Soto Daging, Hati Ayam. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Daun Bawang (Loncang), Bayam Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Wortel Dimasak. Dinner: Tahu Goreng, Kerupuk Makanan Ringan, Arem-arem, Telur Dadar, Tahu Kukus, Kulit Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Madu, Tomat, Pakcoy, Seledri. more...
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Gaining 2.8 kg a Week
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wulandn7's Weight History
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