Weigh In record (no journal entry) for 07 January 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1313 kcal
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Fat: 57.62g | Prot: 63.99g | Carbs: 137.34g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tempe Mendoan, Mie Ayam. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Pempek, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 1.4 kg a Week
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dinarpatriana's Weight History
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