Weigh In record (no journal entry) for 07 January 2021
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56.1 kg
Lost so far: 4.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1612 kcal
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Fat: 73.89g | Prot: 86.71g | Carbs: 126.58g.
Breakfast: 카누 카누 미니, 아몬드, 호두, 사과, 아보카도, 본죽 단호박죽. Lunch: 카누 카누 미니, 오뚜기 딸기쨈, 호밀빵, 양파구이, 당근볶음, 애호박, 부채살. Dinner: 두부, 부대찌개. Snacks/Other: 크라운 찹쌀 설병, 크라운제과 롱스, 허벌라이프 단백질쉐이크. more...
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1759 kcal
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Exercise:
Walking (moderate) - 5/kph - 52 minutes, Jumping Jacks (Star Jumps) - 40 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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