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2day
巧克力三個
巧克力夾心餅乾四個
白飯一份
荷包蛋兩顆
菠菜ㄧ份
蘋果一顆
小芋圓芋頭牛奶700cc
水1500cc
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53.7 kg
Lost so far: 6.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1430 kcal
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Fat: 50.60g | Prot: 39.54g | Carbs: 141.26g.
Lunch: 蘋果, 炒菠菜, 荷包蛋, 白米（中粒米，煮熟）. Snacks/Other: CoCo 小芋圓芋頭鮮奶茶, Yu-Ki 巧克力夾心餅, TWIX 迷你巧克力. more...
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steady weight
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