t640626's Journal, 07 Jan 21

Weigh In record (no journal entry) for 07 January 2021

56 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

1077 kcal

Fat: 23.68g | Prot: 57.25g | Carbs: 164.72g. Breakfast: 無糖豆漿, 韭菜盒子, 7-11 芋頭魚丸炊粉湯. Lunch: 無糖豆漿, 韭菜盒子. Dinner: 全家香菇雞燉湯, 白飯. more...

1599 kcal

Exercise: Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

t640626's Weight History