Weigh In record (no journal entry) for 07 January 2021
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55.5 kg
Lost so far: 4.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1460 kcal
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Fat: 51.22g | Prot: 82.46g | Carbs: 183.37g.
Breakfast: 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊, 咖啡, 西洋梨, 芭樂. Lunch: 蒙古孜然雞胸肉, 李錦記 蒜蓉辣椒醬, 雞蛋（整個）, 洋蔥, 中華 超嫩豆腐, 蔥, 綠豆芽, 年方十八 蒟蒻麵, 台鳳 玉米粒, 全聯 結球萵苣. Dinner: 芋頭, 飯, 關東煮湯, 高麗菜, 白蘿蔔, 豆腐, 絲瓜, 金針菇, 玉米筍, 南瓜, 蔥, 蒜頭, 紅辣椒, 雞蛋, 雞柳. Snacks/Other: Costco 開心果杏仁脆餅. more...
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Gaining 11.6 kg a Week
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Daisy at FS's Weight History
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