aprielcuantek's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

60.3 kg Lost so far: 7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

1504 kcal

Fat: 75.79g | Prot: 39.69g | Carbs: 177.81g. Breakfast: Urap, Gado Gado, J.CO Donat . Lunch: J.CO Donat , Gulai Daging Sapi. Dinner: Tart. more...

1817 kcal

Exercise: Zumba - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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aprielcuantek's Journal, 07 Jan 21

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aprielcuantek's Weight History