Weigh In record (no journal entry) for 06 January 2021
|
103.0 kg
Lost so far: 21.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1038 kcal
|
Fat: 45.10g | Prot: 126.31g | Carbs: 30.68g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Mozzarella Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Yolk, Egg White. Lunch: A La Carte Chicken Cordon Bleu. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jolie_julie's Weight History
|