Weigh In record (no journal entry) for 07 January 2021
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1301 kcal
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Fat: 49.65g | Prot: 49.69g | Carbs: 167.98g.
Breakfast: Kerupuk Makanan Ringan, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal, Melon. Lunch: Sayur Campuran, Tempe Bacem, Tumis Buncis, Nasi Putih. Dinner: Batagor Batagor. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Nescafe Classic, Keripik Singkong, Kinder Kinder Joy. more...
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steady weight
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tickavirg's Weight History
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