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turun 2 ons
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1440 kcal
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Fat: 48.85g | Prot: 51.94g | Carbs: 198.14g.
Breakfast: Kinder Kinder Joy, Perkedel Kentang, Tumis Kangkung, Sayur Tahu Toge, Nasi Putih. Lunch: Perkedel Kentang, Sayur Tahu Toge, Tumis Kangkung, Nasi Putih. Dinner: Nasi Goreng, Nasi Putih, A&W Fried Chicken, Mie Ayam. Snacks/Other: Melon, Apel (tanpa Kulit), Frestea Frestea Green. more...
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Losing 0.4 kg a Week
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tickavirg's Weight History
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