Weigh In record (no journal entry) for 07 January 2021
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1112 kcal
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Fat: 36.62g | Prot: 49.28g | Carbs: 158.46g.
Breakfast: Pisang. Lunch: Bimoli Minyak Goreng, Saus Tiram, Gula Pasir, Tempe Rebus, Selada Kol. Dinner: Pepes Ikan Mas, Finna Food Sambal Terasi Uleg, Sayur Lodeh, Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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Losing 7.7 kg a Week
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gina.semangat's Weight History
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