Weigh In record (no journal entry) for 07 January 2021
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82.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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624 kcal
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Fat: 29.85g | Prot: 48.03g | Carbs: 39.11g.
Breakfast: Soto Ayam. more...
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Gaining 0.3 kg a Week
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