Weigh In record (no journal entry) for 07 January 2021
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1391 kcal
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Fat: 38.97g | Prot: 43.61g | Carbs: 220.59g.
Breakfast: Bubur Candil, Bubur Sumsum, Madu, Lemon. Lunch: Telur Balado, Labu Dimasak, Nasi Putih. Dinner: Pempek Kapal Selam. Snacks/Other: Fanta Fanta Rasa Stroberi, Es Kopi dengan Susu dan Gula, Buah Anggur. more...
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Losing 1.6 kg a Week
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destydiyani's Weight History
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