Weigh In record (no journal entry) for 07 January 2021
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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991 kcal
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Fat: 35.86g | Prot: 56.34g | Carbs: 123.86g.
Breakfast: Wortel, Saus Tomat, ABC Saus Sambal , Tropicana Slim Pengganti Kecap Manis, Minyak Wijen, Tropicana Slim Minyak Jagung, Bawang Putih, Sawi Hijau, Putih Telur, Shirataki Mie Basah Matang. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Wortel, ABC Saus Sambal , Saus Tomat, Tropicana Slim Pengganti Kecap Manis, Bawang Putih, Putih Telur, Maizenaku Tepung Pati Jagung, Tempe Rebus. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Shirataki Nasi, Putih Telur. Snacks/Other: Fitbar Fitbar Choco Delight, Tao Kae Noi Crispy Seaweed Original. more...
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Losing 0.3 kg a Week
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sakurameo007's Weight History
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